With all the craziness going on, San Mateo County has partnered with Headspace to help residents with mindfulness and meditation exercises. If you're a resident of San Mateo County you can sign up and have access to meditations, sleep sounds, and movement exercises. This is all free for new Headspace members until August 2021. You can sign up here!
If you aren't a San Mateo County resident, you can still access some of their free exercises on the app.
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