I'm always looking at simple things during the week that can help me be healthier. Eating is definitely a tough one since I'm on the go all the time BUT I do know this small change can make a difference. Eating fish 2x a week can decrease chances of heart failure. I don't think this is an age thing. I think it's good to always try and be healthier no matter how old we are.
According to the American Heart Association (AHA) eating oily fish with large amounts of omega-3 fatty acids are best. Fish such as salmon, albacore tuna, mackerel, lake trout, herring and sardines should be eaten at least twice a week. The AHA warns that you shouldn’t fry the fish as fried fish increases the rate of heart failure.
I'd love to hear what you do weekly that's small but effective in your eating diet that can make a difference.