Crystal Rosas

Crystal Rosas

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Trainer Highlights The Most Underrated Equipment In The Gym

A certified personal trainer in Dallas has put the spotlight on equipment that doesn't get that much respect in the gym.

Kaitlyn Gannon says you should use these to help you get your best workout in.

Kettlebells can help with both cardio and strength training. Resistance Bands aren't just for rehab. They can be used as a warmup for any major muscle group.

Gannon says if your gym has a Bosu ball, use it for increasing your heart rate or to help you with balance.

What workout do you use more than most other people?

Photo: Getty Images


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