Dreena Gonzalez

Dreena Gonzalez

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Have You Tried The Latest Fitness Trend?

Have you tried the latest fitness trend? TikTokkers are raving about 'walking backwards on a treadmill' and fitness experts are giving it a thumbs up as well!

“By walking backward you strengthen all the muscles you don’t use in your knees daily,” said @Kali.Ot, an occupational therapist.

Read more HERE!


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